90 Day Premium Online Coaching Program

💎 VIP-Level Customization & Mentorship

This is my highest level of coaching—for women who are ready to stop guessing, stop starting over, and finally commit to real change.

This isn’t just a plan. It’s a fully personalized coaching experience where you have structure, strategy, and support every step of the way.

Over 90 days, we’ll build habits that last, create a body that feels strong and energized, and give you the tools to maintain your results long after the program ends.

You won’t just look different—you’ll think, move, and show up differently in your life.

What's Included:

✅ Exclusive App All your workouts, nutrition plans, check-ins, and progress tracking—organized in one easy-to-use app. Stay accountable and on track, anytime, anywhere.

✅ Custom Progressive Workout Program
Tailored to your lifestyle, fitness level, and goals. As you progress so will your workout program. Whether you’re training at home or in the gym, we’ll make movement sustainable and something you actually enjoy.

✅ Personalized Meal Plan
I give you a meal plan customized to you. All you have to do is weigh out the portions. No calorie counting necessary—unless you want to learn how to do that. I will teach you how to nourish your body using whole foods and macro-aligned meals. This isn’t about restriction—it’s about fueling your body with intention and building healthy eating habits. 

✅ Mindset + Mental Health Coaching
Daily affirmations to help you build a stronger relationship with yourself. Because a healthy mind is just as important as a healthy body.

✅ Community Access
Connect with other women on the same journey. Inside our private community, you’ll get healthy food swaps, workout playlists, real talk, and a space to share wins and challenges. Support, motivation, and celebration—together.

✅ 1:1 Accountability + Messaging Support
You won’t be doing this alone. I’ll be here to answer questions, offer support, and help you stay consistent, because transformation takes time, and support makes all the difference.

✅ Weekly Progress Check-Ins
We’ll celebrate wins, talk through challenges, and adjust your plan as needed to keep you moving forward.

✅ Plan Adjustments
Life happens, and goals evolve. Each month, we’ll reassess your progress and make personalized updates to your fitness and nutrition plans, so they always match where you are right now.

✅ 24/7 Access to your coach 
You don't just get to see me once a week—you can message me at any time about anything. I'm your coach. I'm here to motivate you when things get hard and help you make decisions in real time. Yes, I sleep, but as soon as I get up and see your message—I'm there for you. That is my job. 

✅ If you are in the Chicago area
This also includes a 1-hour personal training session each week. 

The Outcome

By the end of 90 days, you won’t just have results—you’ll have:

• A clear understanding of how to train and eat for your body
• Habits you can actually maintain
• More energy, confidence, and consistency
• A system you can rely on long-term
  

Investment

$2,500 for 90 days
Payment plans available.

This is an investment in your body, your habits, and your future—and I’ll meet you there with the support you need.

Important Note

Due to the level of customization, all programs are non-refundable.