Lock In: 30-Day Summer Lean-Out Challenge

This is a 30-day, structured lean-out challenge designed to help you lose fat, build consistency, and feel better in your body—without guessing what to do every day. Open to men and women. Accessible from anywhere as long as you have a smartphone and a gym membership. 

What you’ll get:

• Full access to my coaching app (EverFit)
• A clear, structured workout program (gym or at home) 
• Simple, high-protein meal plan 
• Daily habits & tracking tools to keep you locked in
• Daily mindset and motivation 
• Direct access to me for accountability
• Weekly group check-in calls
• Community (aka accountability partners) 
• Free resources & more

The Challenge:

• 8–10k steps per day
• 3 strength workouts per week 
• 2 cardio sessions per week
• 7+ hours of sleep
• Drinking 64oz of water per day 
• Consistency—not perfection for 30 days

Requirements 

• Must have a smartphone 
• Must be committed 

You can do anything for 30 days, and it only takes 21 to build some new habits. 
Let's lock in for Summer. LG. 🔥

Next start date:

• June 1st

Results are guaranteed if you follow this program, or you get your money back.