1 YEAR Life Transformation Online Program

  💎 VIP-Level Customization & Mentorship

 ✨ This is your year — and I’m here to help you claim it.

This is my highest level of coaching—for women who are ready to stop guessing, stop starting over, and finally commit to real change.

This isn’t just a custom fitness program — this is a full-body, full-life reset. 

Over the next 12 months, you’ll receive ongoing support, accountability, and expert coaching tailored to your body, your goals, and the lifestyle you are looking to build.

You’ll have the time and support to actually integrate the work — mentally, physically, and emotionally — with a coach who sees the full picture and walks beside you every step of the way.

We’re not chasing quick fixes.
We’re creating your new normal.
One that’s sustainable, strong, and deeply aligned with who you want to become.

Here is what's included 👇🏼

This is a deeply personalized coaching experience. I take the time to understand your preferences, goals, and lifestyle, and I handle all the macro calculations and strategic planning for you. I’ll guide you every step of the way with tailored recommendations. 

Over the course of 90 days, we’ll work together to help you build lasting habits, feel stronger from the inside out, and show up in your life with more energy, confidence, and clarity.

You’ll get the accountability, tools, and guidance to not only transform how you look — but how you feel in your skin, how you show up in your life, and how you care for your body for years to come.

Three months from now, you will walk away with knowledge you can count on for the rest of your life, and you will see and feel a difference. 

What's Included:

✅ Exclusive App All your workouts, nutrition plans, check-ins, and progress tracking—organized in one easy-to-use app. Stay accountable and on track, anytime, anywhere.

✅ Custom Progressive Workout Program
Tailored to your lifestyle, fitness level, and goals. As you progress so will your workout program. Whether you’re training at home or in the gym, we’ll make movement sustainable and something you actually enjoy.

✅ Personalized Meal Plan
I give you a meal plan customized to you. All you have to do is weigh out the portions. No calorie counting necessary—unless you want to learn how to do that. I will teach you how to nourish your body using whole foods and macro-aligned meals. This isn’t about restriction—it’s about fueling your body with intention and building healthy eating habits. 

✅ Mindset + Mental Health Coaching
Daily affirmations to help you build a stronger relationship with yourself. Because a healthy mind is just as important as a healthy body.

✅ Community Access
Connect with other women on the same journey. Inside our private community, you’ll get healthy food swaps, workout playlists, real talk, and a space to share wins and challenges. Support, motivation, and celebration—together.

✅ 1:1 Accountability + Messaging Support
You won’t be doing this alone. I’ll be here to answer questions, offer support, and help you stay consistent, because transformation takes time, and support makes all the difference.

✅ Weekly Progress Check-Ins
We’ll celebrate wins, talk through challenges, and adjust your plan as needed to keep you moving forward.

✅ Plan Adjustments
Life happens, and goals evolve. Each month, we’ll reassess your progress and make personalized updates to your fitness and nutrition plans, so they always match where you are right now.

✅ 24/7 Access to your coach 
You don't just get to see me once a week—you can message me at any time about anything. I'm your coach. I'm here to motivate you when things get hard and help you make decisions in real time. Yes, I sleep, but as soon as I get up and see your message—I'm there for you. That is my job. 

✅ If you are in the Chicago area
This also includes a 1-hour personal training session each week. 

✅ Payment plans are available. 
 Your transformation is an investment in YOU—and I’m here to make it as accessible as possible. 💖 I accept Affirm, ShopPay, Venmo, PayPal, Visa, Mastercard, Discover, Google Pay, Apple Pay, and AmEx.


Please note that customized plans are nonrefundable.