{"product_id":"lock-in-30-day-summer-lean-out-challenge","title":"Lock In: 30-Day Summer Lean-Out Challenge","description":"\u003cp data-start=\"694\" data-end=\"859\"\u003eThis is a 30-day, structured lean-out challenge designed to help you lose fat, build consistency, and feel better in your body—without guessing what to do every day. Open to men and women. Accessible from anywhere as long as you have a smartphone and a gym membership. \u003c\/p\u003e\n\u003ch2 data-start=\"694\" data-end=\"859\"\u003e\u003cstrong\u003eWhat you’ll get:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"694\" data-end=\"859\"\u003e\u003cmeta charset=\"utf-8\"\u003e• Full access to my coaching app (EverFit)\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e• A clear, structured workout program (gym or at home) \u003cbr\u003e• Simple, high-protein meal plan \u003cbr data-start=\"1079\" data-end=\"1082\"\u003e• Daily habits \u0026amp; tracking tools to keep you locked in\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e• Daily mindset and motivation \u003cbr data-start=\"1163\" data-end=\"1166\"\u003e• Direct access to me for accountability\u003cbr data-start=\"1206\" data-end=\"1209\"\u003e• Weekly group check-in calls\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e• Community (aka accountability partners) \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e• Free resources \u0026amp; more\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"694\" data-end=\"859\"\u003e\u003cstrong data-start=\"1247\" data-end=\"1276\"\u003eThe Challenge:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"694\" data-end=\"859\"\u003e• 8–10k steps per day\u003cbr data-start=\"1298\" data-end=\"1301\"\u003e• 3 strength workouts per week \u003cbr data-start=\"1331\" data-end=\"1334\"\u003e• 2 cardio sessions per week\u003cbr data-start=\"1362\" data-end=\"1365\"\u003e• 7+ hours of sleep\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e• Drinking 64oz of water per day \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e• Consistency—not perfection for 30 days\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"694\" data-end=\"859\"\u003eRequirements \u003c\/h2\u003e\n\u003cp data-start=\"694\" data-end=\"859\"\u003e\u003cmeta charset=\"utf-8\"\u003e• Must have a smartphone \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e• Must be committed \u003c\/p\u003e\n\u003cp data-start=\"694\" data-end=\"859\"\u003eYou can do anything for 30 days, and it only takes 21 to build some new habits. \u003cbr\u003eLet's lock in for Summer. LG. 🔥\u003c\/p\u003e\n\u003ch2 data-start=\"694\" data-end=\"859\"\u003e\u003cstrong\u003eNext start date:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eJune 1st\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"694\" data-end=\"859\"\u003e\u003cem\u003eResults are guaranteed if you follow this program, or you get your money back. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Coach Brandi","offers":[{"title":"Default Title","offer_id":52224104857874,"sku":null,"price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/7248\/7698\/files\/IMG_3256-3.jpg?v=1777341828","url":"https:\/\/fitness-coach-brandi.myshopify.com\/products\/lock-in-30-day-summer-lean-out-challenge","provider":"Coach Brandi","version":"1.0","type":"link"}